Would you like to move a bit more? Then it might be a great idea to bring your dog along and kill two birds with one stone, giving both yourself and your best friend some extra exercise. All healthy dogs want to (and should) move around in different environments, just like we humans do.
Tip: Let your dog’s joy rub off on you so you feel more energized during your workouts together!
¶Take a longer walk
The easiest thing you can do is simply to extend your usual walk. If you add 15 minutes to your regular dog walk, both you and your dog will feel better for it.
¶Cycle with your dog
Swap short car rides for a bike ride with your dog. This is great exercise if you have a larger dog that can run while you cycle. A faster-paced bike ride is good cardio, but keep an eye on your dog so they don’t get too tired and take breaks when needed. Don’t forget traffic safety either! It’s important that your dog is used to running on your right-hand side and that both of you wear lights and reflectors if it’s dark outside.
¶Swap your usual walk for woods or rougher terrain
Trade your usual walk around the block for a walk in a forest, park, or dog park nearby. On varied surfaces, both of you are challenged in terms of balance, agility, strength, and stamina. Stepping over branches, stones, and fallen trees is great training for you both, for example.
¶Go jogging with your dog
Your dog would be thrilled to run with you. Let your dog’s energy inspire you to keep going by letting them lead and following at a pace that works for you. Always start gently and then increase the speed until you feel you’ve found a good rhythm.
¶Play in the snow
If you have access to snow in winter, it’s a perfect opportunity for joyful exercise with your dog. Playing in the snow is extra demanding for both of you because it requires bigger movements.
Play tip: Hide objects in the snow for your dog to sniff out. It also provides mental stimulation for your dog.
¶Bench workout
If you see a bench while you’re out, try getting your dog (if they have the energy) to run to the bench, jump up on it, you do a squat, then run back again. Repeat until you feel your heart rate go up.
¶Swim with your dog
If you live near a lake or by the sea, it’s a great opportunity to go swimming with your dog. Many dogs love to swim, and it’s excellent exercise for both of you. It’s also very good for your dog’s joints and mobility.
