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7 Simple Indoor Enrichment Exercises for Dogs

Rainy or cold outside? No problem! Here are 7 fun and easy activities you can do with your dog indoors – perfect for dull days.
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André Andersson · 5th June 2025 · 1 min read
7 Simple Indoor Enrichment Exercises for Dogs

When Your Dog Is Bored

An under-stimulated dog can become restless, bark more, chew on things, or simply seem low and sad. Mental stimulation is just as important as physical exercise – and the best part is that you can do a lot at home!

Here are seven simple activities you can try today.


1. Treat Search at Home

Hide dog treats around the room or in a blanket and let your dog use their nose. Great for scent work, focus, and confidence.

2. “Which Hand?”

Hide a treat in one hand and let your dog sniff and indicate which one. Simple nose games like this are perfect for curious dogs.

3. Balance Over Obstacles

Use a rolled-up yoga mat, blanket, or cushion as a little “obstacle” to walk over. Trains balance, concentration, and body awareness.

4. Teach a New Trick

Sit, down, spin, high five – or walk around a table. Trick training gives mental stimulation and strengthens your bond at the same time.

5. The Bottle Trick

Put a few treats in an empty plastic bottle (remove the cap and plastic ring) and let your dog roll it around and work to get them out. A simple, eco-friendly puzzle.

6. “Where’s the Toy?”

Place three cups upside down with a toy or treat under one of them. Let your dog figure out which one it’s under.

7. Towel Roll With Treats

Roll treats up in a towel or piece of fabric and tie it loosely. Your dog has to work to get them out – fun and challenging!


How to Make It Fun for Both You and Your Dog

Keep the sessions short and playful. Just 5–10 minutes at a time is plenty. And remember to adapt the games to your dog’s age, size, and personality.

A few small games every day can make a big difference to both your relationship and your dog’s wellbeing.

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