Having a dog as a companion in your later years can be a wonderful source of joy and wellbeing. Besides providing company, dogs offer many health and social benefits for older adults. This article gives you seven reasons why owning a dog can enrich life for seniors and support an active, healthy lifestyle.
1. Companionship
Research shows that older individuals who have a dog as a companion experience less loneliness. Dogs provide constant presence and emotional connection, which can be especially important for those who live alone.
2. Physical activity and exercise
Having a dog encourages regular physical activity. Walking and playing with the dog promote cardiovascular health and mobility, while giving older adults a fun way to stay in shape.
3. Social interaction and community
Dog owners often meet other dog owners while out walking or at dog parks. This creates a natural opportunity for social interaction and a sense of community, which is especially important for older people who may be at risk of social isolation.
4. Mental stimulation
Caring for a dog requires routines and commitment, which helps structure daily life. The mental stimulation that comes from training and looking after a dog can help keep the brain active and sharp.
5. Emotional support and improved quality of life
Dogs have a unique ability to sense and respond to their owner’s emotions. By offering love and emotional support, dogs can improve overall quality of life for older people and contribute to a more positive outlook on life.
6. Safety and security
Many older adults feel safer and more secure with a dog in the home. Dogs can act as companions and provide a sense of protection, especially for those who live alone.
7. Daily routines
Following a dog’s daily routines, such as walks and mealtimes, can help create and maintain healthy habits for the owner. This is particularly important for older adults, who can benefit greatly from a structured everyday life.
10 breeds that may suit you as a retiree
- Beagle
- Bichon Frisé
- Bichon Havanais
- Bolognese
- Boston Terrier
- Cavalier King Charles Spaniel
- Chihuahua
- Miniature Schnauzer
- Maltese
- Lhasa Apso
Which breed is right for me?
If you’re unsure which type of dog breed would suit you best, you can try using the Rasguiden. You answer a number of questions and then receive suggestions for dog breeds that may fit your lifestyle.
You can also find dogs for sale here.
